Jiu-Jitsu offers far more than self-defence — it builds toughness, discipline, and community while improving fitness, strength, and coordination. With consistent training, students develop advanced techniques, a deeper understanding of the art, and greater confidence in problem-solving both on and off the mats. Whether for personal growth, self-defence, or competition, Jiu-Jitsu is a transformative journey worth starting today. Our Senior session caters for those 17 years of age and above.
The physical and mental benefits of Jiu Jitsu for kids and teengers is endless. Jiu Jitsu develops important life skills such as discipline, respect, integrity, punctuality, determination, persistence, humility, cooperation and teamwork. Jiu-Jitsu teaches you to work with others and develops key social skills. Jiu Jitsu has the power to calm down a hyperactive child, increase the focus of an inattentive child and instil confidence in a shy child. Our classes focus on self defence, fitness and having lots of fun. Our kids' training sessions are catered to kids aged 4-6 years & 7-12 years. Our teenager sessions are 13-16 years old.
Our Traditional Judo classes teach judo as a complete grappling art, combining throws, trips, takedowns, leg grabs, and groundwork in a safe, structured, and respectful environment. With a strong focus on discipline, technical development, and practical skill, students build confidence, balance, coordination, and a well-rounded understanding of both standing and ground-based judo.
Yoga is a transformative practice that builds balance, strength, flexibility, and inner calm. Beyond its physical benefits, yoga nurtures mindfulness, self-awareness, and stress relief, making it a powerful tool for both body and mind. At Lifestyle Monks we teach Hatha Yoga and Vinyasa Yoga. Hatha is a more traditional style that is accessible to all levels and stages of life. Vinyasa is a faster-paced style of yoga where the focus is on flowing between poses. Whether your goal is improved fitness, greater peace of mind, or personal growth, yoga offers a journey that can transform your everyday life.
Bodyweight Bootcamp is a time-efficient approach to exercise using bodyweight training and minimal equipment. Each session is a full-body workout in just 30 minutes. Minimise your training time while maximising your results. These training sessions engage every muscle group, enhancing strength, endurance, flexibility, and aerobic fitness. Suitable for men and women of all fitness levels. Each exercise can be progressed or modified to match your current level. 30 minutes is 2% of your day, invest in yourself.
Start your day strong with our 45-minute training sessions designed to build strength, endurance, mobility, and cardio fitness. Each session blends a variety of training tools — from barbells and kettlebells to bodyweight and conditioning — all in a fun, supportive environment that sets the tone for the rest of your day.
Restore movement, strength, and confidence with our integrated approach to recovery. We combine advanced neuromuscular therapy with targeted injury rehabilitation and reconditioning through strength and conditioning principles. Each session focuses on identifying the root cause of pain or dysfunction, improving mobility, restoring muscle balance, and rebuilding resilience. Ideal for anyone recovering from injury, managing chronic pain, or aiming to return to peak performance.
*Laya Healthcare members can claim expenses as treatment type 'physcial therapy'