Martial Arts, Jiu-Jitsu, Judo, Yoga & Fitness Classes in Rush, Co. Dublin
Lifestyle Monks welcomes adults, teenagers and kids from Rush, Lusk, Skerries and across North County Dublin & Fingal.
ABOUT OUR CLASSES
Brazilian Jiu-Jitsu for Adults
Our Adult Brazilian Jiu-Jitsu (BJJ) classes in Rush, Co. Dublin are open to ages 17+ and welcome complete beginners through to experienced grapplers. Jiu-Jitsu develops practical self-defence and grappling skills while improving strength, fitness, coordination, discipline and confidence. Training covers takedowns, positional control, submissions and problem-solving through both technical practice and live grappling. Whether you want to learn martial arts, improve your fitness, develop your BJJ skills or train for competition, our adult Jiu-Jitsu programme provides structured, progressive training in a supportive environment.
Brazilian Jiu-Jitsu for Kids & Teenagers
The physical and mental benefits of Brazilian Jiu-Jitsu (BJJ) for children and teenagers are endless. Jiu-Jitsu develops important life skills such as discipline, respect, integrity, determination, persistence, humility, cooperation and teamwork. It encourages young people to work with others, solve problems and develop confidence under pressure. Our classes focus on self-defence, fitness, skill development and having fun. Little Ninjas classes are for ages 4–6, Kids Jiu-Jitsu for ages 7–12, and Teen Jiu-Jitsu for ages 13–17. Teenagers can try their first class free, and Teen BJJ membership also includes full access to our Adult Brazilian Jiu-Jitsu and Adult Judo classes, giving members access to up to 28 BJJ classes and 8 Judo classes over each 4-week membership period.
Judo for Adults & Teenagers
Our Traditional Judo classes in Rush, Co. Dublin are open to adults and teenagers of all experience levels. Training covers throws, trips, takedowns, leg grabs, pins and groundwork, developing both standing and ground-based grappling skills. With a strong focus on discipline, technical development and practical ability, students build confidence, balance, coordination and a well-rounded understanding of Judo in a safe, structured and respectful environment.
Yoga
Our Hatha Yoga classes in Rush, Co. Dublin are suitable for all levels, including complete beginners. Hatha Yoga is a traditional, accessible style that helps improve flexibility, balance, strength and mobility while supporting relaxation, mindfulness and stress relief. Classes are designed to help you move better, feel calmer and build greater body awareness at a comfortable pace. Whether your goal is improved fitness, mobility, wellbeing or personal growth, our Yoga classes provide a welcoming space to develop both body and mind.
Bodyweight Fitness Classes
Our Bodyweight Bootcamp fitness classes in Rush, Co. Dublin are fast, effective 30-minute full-body workouts using bodyweight exercises and minimal equipment. Classes are designed to improve strength, endurance, mobility and aerobic fitness, with each exercise progressed or modified to suit your current ability. Suitable for beginners and weekly gym-goers, these group fitness classes provide a time-efficient way to train, improve overall fitness and build consistency in a supportive environment.
Strength & Conditioning Classes
Our Strength Camp classes in Rush, Co. Dublin are 45-minute group strength & conditioning sessions designed to build strength, endurance, mobility and cardio fitness. Training combines barbells, kettlebells, bodyweight exercises and conditioning work, with sessions scaled to suit different fitness levels. Suitable for beginners. Our strength Camp offers structured, coach-led training in a supportive environment.
Physical Therapy & Injury Rehabilitation
Our Physical Therapy service in Rush, Co. Dublin supports people recovering from injury, managing ongoing pain or returning to exercise and sport. Treatment combines neuromuscular therapy, targeted rehabilitation and strength & conditioning principles to improve movement, mobility, strength and physical resilience. Each session is tailored to the individual, with a focus on restoring function, addressing contributing factors and supporting a safe return to activity.
*Laya Healthcare members may be able to claim treatment expenses under “Physical Therapy”, subject to their policy and cover*
MEMBER TESTIMONIALS
I was the first girl to join and all the lads immediately treated me like one of the group, I never felt like I was any lesser or treated any differently by anyone else. If you join the Lifestyle Monks you are not just joining a BJJ club, you are joining a family. Dean is a highly qualified great instructor, every single class made my day better at the end and we always had a laugh together. I am super grateful I had the chance to meet these lovely lads and I am so thankful for all that Jiu Jitsu taught me as a person. I’d recommend to anyone to join because BJJ really makes you grow, it really makes you better, stronger and humbler. I’ll keep this Dojo at heart.
Dean is an exceptional trainer and person. His knowledge is unbelievable, you’re in safe hands. I would highly recommend Dean and Lifestyle Monks to anyone in the Rush and surrounding areas. He is a devoted fitness professional and such a friendly disposition! Anthony
I have been attending Dean’s Bodyweight Bootcamp fitness class for the last 3 months, it has made a dramatic difference to my strength, toning and flexibility, the class has a great buzz to it, Dean has been so encouraging and helpful to top it all, it only takes 30 mins. Thanks Dean for motivating me every week.