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Dean Monks (Founder/Head Coach)

Experience

Dean has coached professionally since 2012 with over 10,000 hours of hands-on experience helping clients and students improve their lives and achieve their goals through Brazilian Jiu Jitsu, Yoga, Fitness & Therapy.

Qualifications

Academic:

PhD Researcher in Health & Sports Science at SETU Carlow (Level 10)
Master's Degree in Strength and Conditioning (Level 9)

Postgraduate Diploma in Digital Entrepreneurship (Level 9)
Bachelor's Degree in Entrepreneurship (Level 7)

Business & Computers (Level 6)

Exercise & Fitness (Level 5)


Martial Arts & Yoga:
First Degree Black Belt in Brazilian Jiu-Jitsu

Orange Belt in Kodokan Judo
200-hour Hatha Yoga Teacher Training

50-hour Vinyasa Yoga Teacher Training

50-hour Yin Yoga Teacher Training


Fitness & Therapy:

Fitness & Exercise Diploma (ITEC Level 2)

Personal Trainer Certification

Neuromuscular PhysicalTherapy

Orthopedic Sports Massage 

Massage Therapy and Event Massage 

Mission

Driven by a deep commitment to helping people achieve their full potential through the practice of Brazilian Jiu Jitsu, Yoga, and Fitness in Rush, Co. Dublin. 

Podcast Episode

Dean talks to Basil Breen about his journey in fitness, martial arts, yoga, therapy and entrepreneurship, and how it led to him opening Lifestyle Monks School of Grappling, Yoga & Fitness in Rush, County Dublin.

Copyright © 2026 Lifestyle Monks School of Grappling, Yoga & Fitness - All Rights Reserved. Proudly serving Rush, Lusk, Skerries and communities across North County Dublin.

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