Book a Group Class

One-hour personal training session.

One-hour personal training buddy session (2 people).

One-hour personal training small group session (4 people).

Once you've purchased a session text Dean at 0872805068 to arrange a time & date.

One-hour Brazilian Jiu Jitsu private lesson.

One-hour Brazilian Jiu Jitsu private buddy lesson (2 people).

One-hour Brazilian Jiu Jitsu private small group lesson (4 people).

Once you've purchased a lesson text Dean at 0872805068 to arrange a time & date.

One-hour orthopaedic sports massage.

One-hour rehab & reconditioning session. 

Once you've purchased a session text Dean at 0872805068 to arrange a time & date.

8-week Brazilian Jiu Jitsu Strength & Conditioning programme.

One-hour fitness testing session and an 8-week Brazilian Jiu Jitsu Strength & Conditioning programme.