ABOUT OUR CLASSES
Bodyweight Bootcamp
Our Bodyweight Bootcamp fitness classes are 30-minute group workouts built around bodyweight movements and simple training equipment. Sessions combine strength, conditioning and mobility work in a fast-paced format, with exercises adapted to suit different fitness levels. They’re ideal for anyone looking for an efficient way to improve overall fitness, train consistently and stay active in a supportive group setting.
Strength Camp
Our Strength Camp classes are 45-minute coach-led strength & conditioning sessions using barbells, kettlebells, bodyweight exercises and conditioning work. Each class is scaled to suit different fitness levels, helping members build strength, improve endurance and develop better overall fitness in a structured group environment.
Meet Your Coach
Dean Monks is the founder and head coach at Lifestyle Monks, with over 10,000 hours of coaching experience since 2012. His background includes a Master’s Degree in Strength & Conditioning, Personal Trainer certification, Fitness & Exercise qualifications and Neuromuscular Physical Therapy training. Dean is also a PhD researcher in Health & Sports Science, combining practical coaching experience with an evidence-informed approach to strength, fitness and physical performance.
MEMBER TESTIMONIALS
I have been attending Dean’s Bodyweight Bootcamp fitness class for the last 3 months, it has made a dramatic difference to my strength, toning and flexibility, the class has a great buzz to it, Dean has been so encouraging and helpful to top it all, it only takes 30 mins. Thanks Dean for motivating me every week.
Dean is an exceptional trainer and person. His knowledge is unbelievable, you’re in safe hands. I would highly recommend Dean and Lifestyle Monks to anyone in the Rush and surrounding areas. He is a devoted fitness professional and such a friendly disposition! Anthony
I've been attending Dean's yoga and fitness classes in Rush and find them both really enjoyable and great for socialising/catching up with others. Would definitely recommend them!