About Our Junior BJJ Classes
Teen Brazilian Jiu-Jitsu — Ages 13–17
Our Teenager Brazilian Jiu-Jitsu class provides structured technical grappling for teenagers, helping members build skill, fitness, confidence and resilience while training with others in their own age group. Classes run Monday and Friday from 5:00–6:00 pm. The first class is free, and Teen BJJ membership also includes full access to our Adult Brazilian Jiu-Jitsu and Adult Judo classes. This gives teenagers access to up to 28 BJJ classes plus 8 Judo classes over each 4-week membership period.
Kids Brazilian Jiu-Jitsu — Ages 7–12
Our Kids Brazilian Jiu-Jitsu classes give children the opportunity to develop their Brazilian Jiu-Jitsu skills in a structured, supportive environment while building confidence, coordination and resilience through regular training. Classes run on Tuesdays and Thursdays from 5:00–6:00 pm.
Little Ninjas Jiu-Jitsu — Ages 4–6
Little Ninjas is our introduction to Brazilian Jiu-Jitsu for younger children, with classes designed around age-appropriate movement, basic grappling skills and learning how to train confidently with others. Classes take place on Wednesdays from 5:00–5:45 pm and Fridays from 4:00–4:45 pm.
Junior Brazilian Jiu-Jitsu at Lifestyle Monks
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that teaches children and teenagers how to control positions, move safely, escape, transition and apply techniques using leverage rather than striking. Our junior programme combines standing and ground-based grappling in an age-appropriate, structured environment.
What Will Your Child Learn?
Junior members develop core grappling skills including takedowns, positional control, escapes, transitions and submissions, alongside balance, coordination and body awareness. As they progress, they also learn how to solve problems, react under pressure, work with training partners and apply their skills during controlled live grappling.
Beginners Welcome
No previous martial arts experience or specific fitness level is required. Little Ninjas, Kids BJJ and Teen BJJ classes are structured around each age group, allowing complete beginners to learn the fundamentals progressively while more experienced members continue developing their technical skills, confidence and understanding of Brazilian Jiu-Jitsu.